As we mentioned earlier, chess is a great game to learn if you are already passionate about other games such as board games or card games. Not only does it require strategy and quick thinking, but it also trains your mind in terms of perception and visualization.
Many people have used chess to improve their overall cognitive functioning. This includes improving memory, focus, attention, communication skills, and more.
There are several reasons why learning how to play chess can help enhance brain functions. Chief among them is that it works on both your logical (systems) and emotional (feelings) side simultaneously.
This makes it very versatile for use in different areas of life. It also requires relatively little resources which make it accessible to anyone. There are many ways to get started playing chess!
But before you start taking lessons, here are some things you should know about the link between chess and mental health.
Chess and Mental Health
You may have heard stories or read articles about how practicing chess helps reduce stress and depression. These stories seem to mostly come from individuals who played professionally or were still actively competing at the club level.
However, what about for everyone else? Is there research that shows how chess impacts mental wellness for non-competitive players?
Luckily, there is! And while not every study found a correlation, most did agree that regular chessplay has positive effects on mental health.
A chess player must constantly focus on his or her next move, while also being aware of their current position. This process is similar to that of paying close attention in other areas of life, such as studying before an exam or listening to a podcast before working.
Chess players are trained to do this, so it can help you out in those situations. More importantly, though, it has been shown that practicing focused thinking and reasoning helps develop your mind.
Research shows that people who learn how to think more logically and clearly tend to have better overall mental health. Studies have even linked improved cognitive functioning with reduced risk for depression and suicide.
There are many ways to learn how to be more logical.
Learning to be persistent
A chess player never gives up. They keep trying until they reach their goal, or they run out of energy. This quality is helpful in many areas of life.
In business, you will face deadlines that cannot be avoided. You will have to work long hours without rest, so having a skill set that can help you focus and push through difficult times is important.
Likewise, if your dreams are to become successful, you must believe in yourself and put in effort even when things seem impossible. It takes a lot of hard work and dedication!
Chess teaches us about persistence because it is a game that requires constant action and attention. Even during a break, you need to prepare for the next match.
This way of thinking applies to other games like bridge, backgammon, etc. In fact, there are several board gaming tournaments every year where people come together to test their skills on different games.
Learning to take risks
Risk taking is an important part of chess. A risk you might take in chess is proposing what moves you should make next. As mentioned before, your opponent already made their move, now it’s yours!
By thinking about all possible outcomes for each position, you are learning how to predict potential future situations. By doing this repeatedly, your brain learns how to evaluate scenarios more quickly and effectively.
This also applies to avoiding past mistakes. If someone has shown that a certain move is wrong, consider whether or not that idea makes sense. Sometimes people get stuck in ruts because they don’t think outside the box. Breaking out of these mental traps can help you achieve your goals much faster.
Chess teaches us many things, but one thing it always does is teach us something new. Even if you have been playing chess your whole life, there is still so much you do not know. You will continue to learn as you play, which is why everyone is a beginner at least once in their lives.
When it comes to creative thinking, chess is one of the greatest games you can play as a person. A game that has its roots in logic and reasoning can help unleash your creativity.
Creativity is not always going up against things and seeing what happens! Sometimes it’s taking materials that are already close and combining them together to create something new. It may be finding new applications for an object people have used before.
By learning how to think like a chess player, you will learn some strategies for incorporating creativity into your daily life.
You can apply these concepts to any area of life — not just art and music but also business, career, and hobbies. The more you use creativity in other areas of life, the better it will get at helping you explore and grow inside.
This article will talk about some ways that chess helps with creativity. Read on to see why and how.